I am a 39 yr old mother, business, owner and now body blitzer. i am embarking on a new healthier version of me. I am eating well and training hard to get the body I derserve. Am embarking on mastering crossfit training. Hopefully i can inspire someone to do the same. It doesnt matter who you are or where you come from if you desire it, you are entitled to it. dont let any bodyelse tell you otherwise. its time to put ourselves at the top of the pecking order.
Stronger, leaner, lighter
Deb
(via fuckfatlivefit)
(via needmyfitness)
One of the BEST ad campaigns about representation I have seen.
Everyone has a backbone. Use yours.
Just a friendly reminder that words have a huge impact.
Something to think about :)
-G
i love this it is so true we need to be more respectful to everyone regardless we are all the same on the inside we all have feelings and our feelings all react the same way
Will power I said “no thanks” its all about the goal
Im at it again…….these pancakes are addictive and clean
Apart from today being supa dooper hot in the tropics. I got back to 30kg push press I think its been at least 6mths since I had done them and done them heavy..thanks mike for believing in me evwn when I doubted myself but I still need that brain of mine into cando mode not cantdo
I have eaten clean for at least 5 weeks now not much has changed body wise because my training is hampered by knee injury and chronic fatigue so i have to start look after no1…MEH!!!!!!!!!!!! tonight i didn’t feel like egg white and protein cupcakes so decided to make banana ice cream and thought hmmmmm wonder what it would taste like with my double chic whey protein not only did i feel like i was having ice cream I felt like i was having chocolate ice cream and not cheating wooohhooo now off to bed to rest this weary head……….hope you had an awesome monday and wishing you a terrific tuesday
So here is my take on thefameofhealthandfitness pancakes cause I cant have gluten so oats are out. I will have to work on taste but I went for coconut flour, flaxmeal, vanilla, cinnamon and 5 egg whites
whats your excuse
(via full-iron)
Could this be cheating…..nope protien pancakes yummmm
