(via hazel-august)



projectkiss:

laraelena:

One of the BEST ad campaigns about representation I have seen.

Everyone has a backbone. Use yours.

Just a friendly reminder that words have a huge impact.

Something to think about :)

-G

i love this it is so true we need to be more respectful to everyone regardless we are all the same on the inside we all have feelings and our feelings all react the same way

(via wanderingaussie-deactivated2012)


Will power I said “no thanks” its all about the goal

Will power I said “no thanks” its all about the goal


Im at it again…….these pancakes are addictive and clean

Im at it again…….these pancakes are addictive and clean


Yipee for me

Apart from today being supa dooper hot in the tropics. I got back to 30kg push press I think its been at least 6mths since I had done them and done them heavy..thanks mike for believing in me evwn when I doubted myself but I still need that brain of mine into cando mode not cantdo


yumbo and good night

I have eaten clean for at least 5 weeks now not much has changed body wise because my training is hampered by knee injury and chronic fatigue so i have to start look after no1…MEH!!!!!!!!!!!! tonight i didn’t feel like egg white and protein cupcakes so decided to make banana ice cream and thought hmmmmm wonder what it would taste like with my double chic whey protein not only did i feel like i was having ice cream I felt like i was having chocolate ice cream and not cheating wooohhooo now off to bed to rest this weary head……….hope you had an awesome monday and wishing you a terrific tuesday


So here is my take on thefameofhealthandfitness pancakes cause I cant have gluten so oats are out. I will have to work on taste but I went for coconut flour, flaxmeal, vanilla, cinnamon and 5 egg whites

So here is my take on thefameofhealthandfitness pancakes cause I cant have gluten so oats are out. I will have to work on taste but I went for coconut flour, flaxmeal, vanilla, cinnamon and 5 egg whites


whats your excuse

whats your excuse

(via ironmanredux)


Could this be cheating…..nope protien pancakes yummmm

Could this be cheating…..nope protien pancakes yummmm